Request Your Personal Trainer Parramatta

Register your interest to claim your free initial consultation with our head Personal Trainer in Parramatta where you will discuss your current lifestyle and exercise behaviours, medical history, health and fitness goals and more. This will allow us to determine the most suitable starting point for you, which will ensure you are making steady progress towards achieving your short and long term goals. No lock-in contracts or memberships apply for you to participate in regular personal training within our privately operated facility. You may also be eligible to apply for a rebate through your private health insurance.

Personal Trainer Parramatta

Our personal training programs at Back to Basics Health and Exercise are designed to provide you with a unique experience whether you choose to train one-on-one or sign up for our unlimited training. Our personal trainers possess the knowledge and skills to assist you in developing a comprehensive personal fitness program guiding you in the right direct to ensure a positive outcome is attained.

During your initial exercise session, your trainer will take you through a range of fitness assessments relevant to the goals you are aspiring to achieve. Some of the primary assessments you will complete include; body composition, girth measurements, multiple strength tests, aerobic capacity, specific range of motion testing, identifying postural imbalances and addressing any abnormal movement patterns. You will then be introduced to your personal fitness program while having your progress continually monitored from week to week. Our personal trainers pride themselves on your success and will give you all the tools necessary to make positive sustainable lifestyle modifications.

Ready to get started…  Register Your Interest Now!

Complete the booking form with your details and we will contact your within 24 hours to schedule your initial appointment. Congratulations on taking the first step towards achieving your health and fitness goals.