Aussie Soft Drink Consumption

Australian soft drink consumption has been proven to be one of the most impressive, or most disturbing statistics in the world. According to the NSW Centre for Public Health and Nutrition, Australians are among the top consumers per capita of soft drinks in the world.

Soft drink consumption is a health risk and a large scale public health issue at that. Excessive consumption of soft drinks or sugar sweetened beverages can be associated with a myriad of health issues and diseases. The conditions associated with excessive consumption include diabetes, osteoporosis, obesity and poor dental health just to start with.

We have provided you with an infographic here to get some of these important facts:

Excessive soft drink consumption is too common in Australia with so many possible detrimental health effects. Try to drink water in place of soft drinks and treat yourself with more fulfilling foods rather than consuming empty calories.

Here at Back to Basics Health and Exercise we offer services to help maintain the body in good health. We have programs ranging from our group ExMed clinic to individualised exercise physiology consultations. For more information enquire on our phone line (02) 9687 7385 or email us at info@healthandexercise.com.au.