Yoga Classes

  • Yoga having its origins in India, is a discipline that incorporates physical, mental and spiritual practices. It involves more than mastering postures and increasing your flexibility and strength. Modern yoga classes usually consist of five main components including; gentle warm up, exercise, breathing, relaxation and meditation. Back to Basics® Health and Exercise offers three very different styles of yoga, which are; hatha, vinyasa and core yoga.

    Hatha Yoga

    Our hatha yoga class Parramatta is an almost-perfect fitness routine, which gives people of all ages the means to get and remain in shape. Furthermore, it helps develop balance, coordination and a sense of self-awareness. The practice of hatha yoga restores, refreshes, and heals the body of all ills. Stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs including the glands and nerves are just some of the physical benefits of hatha yoga.

    Vinyasa YogaYoga_Class_Parramatta

    Vinyasa yoga is a discipline that utilises postures and breathing techniques.

    Derived from hatha yoga, vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together in a series of movements that are synchronised with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

    The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. This flexibility allows the teacher to tailor the sequences.

    Both forms of yoga offer a range of health benefits to those who practice it, as they encompass all areas of mind, body and spirit.

    Benefits of YogaYoga_Parramatta

    • increases flexibility and muscle joint mobility
    • improves body posture
    • reinforces the strength of the spine
    • relieves back pain
    • enhances overall musculoskeletal conditions
    • improves body circulation
    • perks up digestion and elimination
    • increase in body awareness
    • refreshes the body by relieving muscle strain
    • relaxes the mind and body
    • relieves chronic stress patterns in the body
    • sharpens concentration

    Ready to get started…  Book NOW

    Yoga classes are limited to 14 participants to ensure classes run efficiently. To maximise the benefits of yoga we recommend you attend a couple of classes each week in conjunction with an aerobic and strength training program. Back to Basics® Health and Exercise has a number of classes available which run for 45 to 60 minutes in duration. Please contact our friendly staff on 9687 7385 to book in your next class!

    Prior to Commencing Yoga

    • for hygiene reason, please ensure you supply your own mat (available for hire)
    • all participants will be required to complete a pre exercise questionnaire
    • wear appropriate attire to perform exercise
    • bring sufficient hydration


    • all abdominal exercises performed during the class are done in a controlled environment under qualified supervision
    • if you are currently suffering from lower back pain and would like to participate in yoga, please contact one of our Exercise Physiologists prior to engaging in exercise.
    • prior to start of class, please inform the instructor if you have any injuries, illness or any chance of being pregnant


    Yoga Classes
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