Our Ex Med Clinic Program in Parramatta has been specifically developed to use exercise prescription as an intervention for patients who require treatment for various chronic diseases. Research based evidence has demonstrated that the modality of exercises prescribed can significantly influence patient outcomes. There is significant evidence suggesting that implementing a strength training program in conjunction with aerobic exercise can be extremely effective in treating multiple chronic diseases.

The term ‘Exercise is Medicine’ is becoming an increasingly known and used treatment option in the prevention, treatment and management for individuals with chronic disease. Similar to drug therapy, a single bout of exercise produces a dose related response, which causes multiple physiological changes to occur within the body. Different pathologies require a specific type of dose response, which is affected by the mode and type of activity, frequency of activity, intensity and duration of activity.

Our brand new facility operating out of the Parramatta region provides a privately operated clinical setting with multiple specialty strength training machines. Whilst exercising at our clinic you will be guided through your specific program to ensure all exercise is completed safely and effectively.

All patients that exercise at Back to Basics® Health & Exercise remain under constant reduced supervision by qualified and experienced Exercise Physiologists. The program is designed to cater for individuals from all ages and fitness levels. If you are functionally restricted or have limited exercise experience this would be an ideal program for you.

Conditions Treatedstrength-training-program

  • Obesity & Metabolic Syndrome
  • Type 1 & 2 Diabetes Mellitus
  • Dislipidaemia & Hypercholesterolaemia
  • Total Hip & Knee Replacement
  • Arthroscopy Rehabilitation
  • Arthritis – Osteo & Rheumatoid
  • Osteopenia & Osteoporosis
  • Reduced Mobility & Falls Prevention
  • Stroke & Transient Ischaemic Attack (TIA)
  • Neurological & Neuromuscular Disorders
  • Heart Disease
  • Hypertension
  • Depression & Anxiety

The program is designed to provide patients with the opportunity to familiarise themselves with various functional strengthening exercises and understand the importance of maintaining strength to minimise the effects of ageing. Apart from maintaining strength, the program will aim to reduce your risk of falls by improving balance, enhancing coordination, increasing flexibility and improving overall quality of life.

Getting Started: Initial Consultation

Before performing any form of physical activity, Back to Basics® requires patients to undergo an initial assessment to determine your suitability to commence a regular exercise program. During this consultation, you will be asked a series of questions regarding your current health status followed by your functional capacity being assessed. All the information gathered during this assessment is then used as your baseline measures for comparison when you are reassessed at a later date.

After the initial assessment your Exercise Physiologist will schedule a second appointment with you to discuss the proposed treatment, anticipated outcomes and overcome any potential barriers. You will then be introduced to your exercise program and familiarised with the strength equipment.

Treatment Cycles

During the assessment phase, your Exercise Physiologist will propose a treatment plan for you to follow over the course of 8 to 12 weeks depending on the condition you present with. Generally, patients gain improvements from attending the clinic 2 to 3 times per week. Some patients may require more than one treatment cycle.

Home-based Exercise

If appropriate, you may receive a home-based program or walking program in addition to attending the Ex Med Clinic. Functional exercises are prescribed to imitate activities of daily living, which will generally complement your strength training program.


We are located on the second level, which requires you to be able to access stairs in order to use the facility. Please see below for further information:

    • Bookings can be made up to 2 weeks in advanced
    • All bookings are made on the hour
    • Maximum of 4 patients exercise each hour
    • Exercise sessions can range from 20 to 50 minutes in duration

(02) 9687 7385 bookings@healthandexercise.com.au

Rescheduling Policy

If you are unable to make your appointment time, a minimum of 24 hours notice is expected. This enables us make the appointment available to someone who really needs to come in for treatment.

A courtesy phone call to reschedule your appointment is appreciated; otherwise you will incur a rescheduling fee for the full amount of the service you originally requested.

Eligibility Criteria

Our Ex Med Clinic is available to anyone with chronic disease, injury or disability. Your nominated treating doctor should provide you with some documentation stating the extent of your condition in order to qualify for the program. Please feel free to contact our clinic if you would like some more information.

Hours of Operation

The Ex Med Clinic is available:

Monday:          8:00am – 6:00pm
Wednesday:    8:00am – 6:00pm
Friday:             8:00am – 6:00pm
Saturday:         8:00am – 1:00pm

Sunday & public holidays: Closed