Back to Basics® Health and Exercise Sydney

  • Back to Basics® Health and Exercise Sydney was established in early 2013 expanding the services currently offered at Back to Basics® Chiropractic in the Parramatta region. Back to Basics®Health and Exercise offers a range of services including: Exercise Physiology, Personal Training for individuals and small groups, Yoga, Pilates and a range of specialty Group Fitness classes.

    ESSA-Web-ReadyOur facility has been designed to cater for individuals ranging from beginners to advanced levels of fitness. The facility contains the latest exercise equipment to ensure our patients  are exercising in a safe environment under constant supervision. Our organisation is not a membership-based facility and patients are simply billed for the services they require.

    We believe by focusing on educating patients on how to appropriately manage their condition, implementing strategies to overcome barriers in everyday life and providing a support network for individuals will help assist patients in developing positive habits to ensure the ongoing longevity of leading a healthier lifestyle.

    Fitness AustraliaOur team of exercise specialists are all qualified in their area of expertise and have current registration with either Fitness Australia or Exercise Sports Science Australia (ESSA). When managing patients we often hold case conferences to develop an appropriate individualised tailored treatment plan. This practice ensures that the patient is receiving the most effective treatment whilst exercising at Back to Basics® Health and Exercise.

     

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