Group Exercise Class Schedule 2017

group-exercise-class-timetable-parramatta

  • Hatha Yoga (Beginners) – Meditation, relaxation & breathing.
  • Vinyasa Yoga (Intermediate – Advanced) – Alignment & dynamic flow (series of movements).
  • Yoga Core – Postural positions concentrating on abdominals.
  • HIIT – Recommended for individuals from intermediate to advanced levels of fitness.

Click here to download the current class schedule in PDF format.