Blog

  • Aussie Soft Drink Consumption

    Australian soft drink consumption has been proven to be one of the most impressive, or most disturbing statistics in the world. According to the NSW Centre for Public Health and Nutrition, Australians are among the top consumers per capita of soft drinks in the world. Soft drink consumption is a health risk and a large […]

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  • Yoga Classes return this February 2019

    We would like to wish all our group fitness clients a Happy New Year. Our Hatha Yoga classes resume on the 5th of February 2019. We look forward to the end of this extended break. This year we welcome our new permanent Yoga instructor Kristie who will be guiding our classes. And now for a […]

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  • How exercise can alleviate symptoms of depression

    Exercise is known to be the greatest thing for your health. but did you know exercise can alleviate symptoms of depression. Mental health conditions represent the third highest disease burden behind heart disease and cancer. According to the Australian Bureau of Statistics’ National Health Survey around 1 million Australians will have depression.It’s well known that exercise is great […]

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  • Is exercise during pregnancy safe? How you can stay healthy and safe.

    Exercise during pregnancy touts many benefits. These include the prevention of excessive weight gain, and various physical and psychological benefits. However, the risks and fears of complications during pregnancy may scare women away from physical activity. Generally the benefits of regular exercise include help you sleep better makes getting back into shape easier improved posture improved circulation […]

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  • Be Sleep Smart! The 8 Factors to be aware of

    Sleep is one of those things that often we feel we just can’t get enough of. An adequate amount of sleep is incredibly important to our health and well-being. To help you, here’s a list of factors to be aware of to help you get a good night’s sleep. Understand that your sleep is valuable […]

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  • The 5 Best Gifts to Help You Get Fit

    Christmas is finally upon us and we have compiled a list of 5 of the best gifts to help you get fit. We hope Santa will be stuffing a few of these great gifts into your stocking. These gifts are ideal for the health conscious person in your life. What better gift than the gift of […]

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  • Busting the Big Myths around Exercise for Older Australians

    When it comes to exercise for older Australians we fall short. Did you know only around 1 in 10 Australians over 50 exercise enough to receive any cardiovascular benefit? The many benefits of a physically active lifestyle include improved mental health, improved strength and coordination, and overall health. However there are some concerns around the […]

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  • 5 Ways to Help Lower Your Cholesterol Today

    Cholesterol is used by the body to build the structure of cell membranes, produce hormones such as oestrogen, testosterone, and assist in metabolic functions.  Cholesterol is produced by the liver and other cells in the body. We do not need to consume extra cholesterol in our food. In fact, high cholesterol levels have been linked […]

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  • How to navigate Medicare and Exercise Physiology

    We often get questions regarding Medicare and how they may cover exercise physiology sessions. It is a comfort to know that affordable treatment for chronic health issues is available through Medicare. The Team Care Arrangement (TCA) also formerly known as the Enhanced Primary Care (EPC) plan is available to eligible patients with chronic health issues. […]

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  • Stepping-up your Water Intake

    We are always being told to drink more water! It is vital for our bodies to be well hydrated to function well. It can be a struggle to chug down those recommended daily amounts. Here are some simple tips to improve your water consumption. Keep your water bottle nearby: You know what they say, “Out […]

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